Here’s how.
People keep hurting themselves time and again, especially while working out or undertaking some activities involving intense physical training and exercises.
And recently, the ‘Ek Duje Ke Vaaste’ actress, Nikita Dutta hurt herself in a similar manner.
While scrolling through the newsfeed, we came across her post and here’s what she had tweeted:
We contacted the actress about the same and she said, “I have been gyming and doing yoga for a while now and it did not seem to be of help. I had gained a little bit of holiday weight as well, so my coach suggested me to start off with kickboxing.
It was my first day at the classes and I had just learned the kicks. While I was kicking the bag in full force, I accidentally hit my coach’s elbow. It did not hurt me in the beginning and so I continued at that time, but it swelled up later and I had to go see the doctor. Luckily, it wasn’t anything major and the doctor said I’ll be fine in 3-4 days.”
We wish Nikita a speedy recovery and good luck for the upcoming sessions of kick-boxing.